Coaching month by month

I will send you a number of recipes that align with your food preferences.

If you are wanting to include exercise along your wellness journey, I will help you find a routine that best works for your preferences, goals and physical endurance level.

I will provide you with calculated information on your macros based on the information you give  me.

Getting started on a wellness journey can be tough! Having someone who has been where you are and understands what you are going through makes it a whole lot easier! Not to mention,  having a solid support system. Have no fear, Shelby is here!

Every week, I will be checking in on you to make sure you feel comfortable with where you are at on your journey. Together we can make the proper adjustments  to get you where you want to be!

As your coach, I care about you and want to set you up for success! So I will try my absolute best to be available to you 24/7!

With my coaching program,  I'd like to introduce you to my supportive online community I've been building of REAL people on REAL health and wellness journeys. I created this group in 2020 as a safe space for people to share their ups and  and it's been growing little by little ever since! We welcome you with open arms!